Videos Wrist-friendly classes Knee-friendly classes Video Emma Gartside 13/08/2023 Video Emma Gartside 13/08/2023 Yoga for Sciatica Read More Video Emma Gartside 08/06/2023 Video Emma Gartside 08/06/2023 Video: Seven Poses to Bound Angle Read More Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Bound Angle Pose Read More Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Garland Pose Read More Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Fallen Triangle Pose Read More Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Hero Pose Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Reclined Hero (Supta Virasana) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Downward Facing Dog (Adho Mukha Svanasana) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Bound Angle (Baddha Konasana) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Garland Pose (Malasana) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Hero (Virasana) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior I (Virabhadrasana A) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior II (Virabhadrasana B) Read More Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior III (Virabhadrasana C) Read More Video Emma Gartside 29/04/2023 Video Emma Gartside 29/04/2023 Video: 60 Seconds to Fallen Triangle Read More Video Emma Gartside 21/11/2022 Video Emma Gartside 21/11/2022 Video: Yoga for Runners - Feet, Core and Shoulders Read More Video Emma Gartside 11/11/2022 Video Emma Gartside 11/11/2022 Video: No Flow to Warrior II Read More Video Emma Gartside 04/11/2022 Video Emma Gartside 04/11/2022 Video: Be Your Own Hero Read More Video Emma Gartside 19/10/2022 Video Emma Gartside 19/10/2022 Video: Yoga for Runners - Legs, Hips and Glutes Read More Video Emma Gartside 11/10/2022 Video Emma Gartside 11/10/2022 Video: Hip Knee and Shoulder Alignment in Warrior II Read More Older Posts
Video Emma Gartside 08/06/2023 Video Emma Gartside 08/06/2023 Video: Seven Poses to Bound Angle Read More
Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Bound Angle Pose Read More
Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Garland Pose Read More
Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Fallen Triangle Pose Read More
Video Emma Gartside 29/05/2023 Video Emma Gartside 29/05/2023 Video: Options and Props for Hero Pose Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Reclined Hero (Supta Virasana) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Downward Facing Dog (Adho Mukha Svanasana) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Bound Angle (Baddha Konasana) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Garland Pose (Malasana) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Hero (Virasana) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior I (Virabhadrasana A) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior II (Virabhadrasana B) Read More
Video Emma Gartside 28/05/2023 Video Emma Gartside 28/05/2023 Video: 60 Seconds to Warrior III (Virabhadrasana C) Read More
Video Emma Gartside 29/04/2023 Video Emma Gartside 29/04/2023 Video: 60 Seconds to Fallen Triangle Read More
Video Emma Gartside 21/11/2022 Video Emma Gartside 21/11/2022 Video: Yoga for Runners - Feet, Core and Shoulders Read More
Video Emma Gartside 19/10/2022 Video Emma Gartside 19/10/2022 Video: Yoga for Runners - Legs, Hips and Glutes Read More
Video Emma Gartside 11/10/2022 Video Emma Gartside 11/10/2022 Video: Hip Knee and Shoulder Alignment in Warrior II Read More
