Video Emma Gartside 08/06/2023 Video Emma Gartside 08/06/2023

Video: Seven Poses to Bound Angle

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Video Emma Gartside 21/11/2022 Video Emma Gartside 21/11/2022

Video: Yoga for Runners - Feet, Core and Shoulders

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Video Emma Gartside 11/11/2022 Video Emma Gartside 11/11/2022

Video: No Flow to Warrior II

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Video Emma Gartside 04/11/2022 Video Emma Gartside 04/11/2022

Video: Be Your Own Hero

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Video Emma Gartside 19/10/2022 Video Emma Gartside 19/10/2022

Video: Yoga for Runners - Legs, Hips and Glutes

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Video Emma Gartside 11/10/2022 Video Emma Gartside 11/10/2022

Video: Hip Knee and Shoulder Alignment in Warrior II

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Video Emma Gartside 29/09/2022 Video Emma Gartside 29/09/2022

Video: No Flow - All The Warriors

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Video Emma Gartside 18/08/2022 Video Emma Gartside 18/08/2022

Video: Rolling the Toes Into Downward Facing Dog

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Video Emma Gartside 10/08/2022 Video Emma Gartside 10/08/2022

Video: 10 Bridge Variations

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Video Emma Gartside 23/07/2022 Video Emma Gartside 23/07/2022

Video: Garland Pose (Malasana) Slow Flow

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Video Emma Gartside 21/07/2022 Video Emma Gartside 21/07/2022

Video: Four Ways to Warrior I

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Video: Balance Challenge

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Video Emma Gartside 19/07/2022 Video Emma Gartside 19/07/2022

Video: Downward Facing Dog Variations

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Video Emma Gartside 27/05/2022 Video Emma Gartside 27/05/2022

Video: Hip Mobility For Beginners

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Video: Hands and Arms in Warrior I

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