Yoga Pose Library
We have written step-by-step instructions for many of the poses that we regularly teach including information about how you can modify the pose and when to avoid the pose.
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Seated Poses
Seated poses are those where your foundation to the ground is your sitting bones.
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Standing Poses
Standing poses are those where your foundation to the ground is two feet (or one foot).
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Kneeling Poses
Kneeling poses are those where your foundation to the ground is your knees (or one knee).
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Arm Support Poses
Arm Support poses are those where your foundation to the ground is two hands (or one hand).
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Prone Poses
Prone poses are those where your foundation to the ground is the front of the body.
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Supine Poses
Supine poses are those where your foundation to the ground is the back of the body.