Kneeling Poses

Kneeling poses are those where your foundation to the ground is your knees (or one knee).

These are some of the foundational kneeling poses that we teach at Upward Frog.

Click on any of the images below to learn more about the pose.

We have written step-by-step instructions for every pose and included information about how you can modify the pose and when to avoid the pose. If there are any poses you would like us to add, please get in touch.