Weekender Schedule

Qigong is an ideal way to release mental, emotional, and physical tension from the heart, mind, and body. It will free your breath and lift your spirit.

This class will take you on a journey through the whole body, exploring a variety of yoga poses and simple exercises you can do at home to keep yourself feeling mobile and healthy.

The class will explain the basic science behind pain and the utilisation of yoga as a strategy to manage your symptoms.

Yoga Nidra is an ancient guided restorative meditation practice that helps us connect to a deep underlying peace of mind that is always present amidst all the changing circumstances of our lives.

This open-level class uses yoga practices to activate your parasympathetic nervous system to help calm stress, anxiety or burnout symptoms.

Baby Bonding Yoga involves yoga-inspired movements for caregivers to do with their babies.

This class is suitable for anyone who experiences stress, burnout and/or fatigue, has Chronic Fatigue Syndrome/ME, Fibromyalgia, Long Covid, and is a complete beginner.

In this class, all the yoga poses will be adapted to a seated position, ensuring the same benefits as in any other class.

This class will introduce you to the benefits of mindfulness and how it can help us recognise moments of stress, as well as giving you practical tools to deal with difficult moments.

A calming class to help you integrate conscious rest into your daily life. We will access the parasympathetic nervous system through gentle stretches and breathwork to calm anxiety, quiet the mind, and improve sleep.